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1. Physical inactivity is a major risk factor for developing coronary artery disease 2. The American Heart Association recommends that children and adolescents participate in at least 60 minutes of moderate to vigorous physical activity every day 3.Increased physical activity has been associated with an increased life expectancy and decreased risk of cardiovascular disease 4. Activity may be particularly helpful for the physical and psychological well-being of children with a weight problem. 5. Physical activity produces overall physical, psychological and social benefits 6. Physical activity helps control weight 7. Physical activity helps reduce blood pressure 8. Physical activity raises good cholesterol 9. Physical activity reduces the risk of diabetes 10. Physical activity reduces the risk of some types of cancer